find a sustainable way of eating that’s good for your body without feeling restricted?
feel in control around food?
worry less about food while becoming more confident in your body?
If so, Intuitive Eating is for you!!
(Note: This is not for you if you want a very specific food plan that tells you what, when, and how much to eat).
Individualized Intuitive Eating Nutrition sessions (60 minutes each) so we can discuss your individual needs and make goals that set you up for success. Both telehealth and in-person sessions available.
Email support between sessions so you can stay on track and motivated to achieve your goals
A free copy of the book Intuitive Eating by Evelyn Tribole and Elyse Resch to help guide you through the process
Applicable worksheets to help you practice the Intuitive Eating principles between sessions
Specific nutrition guidance for medical conditions (e.g. diabetes, heart disease, celiac disease).
Get Started! Scheduled Your FREE Session. We’ll discuss your goals, what has and hasn’t worked for you in the past and see if Intuitive Eating is right for you.
Would your coworkers or friends at your workplace, church, or other organization like to learn more about nutrition, cooking, meal planning, or Intuitive Eating? I offer presentations and interactive workshops to help your group meet their health goals. I also offer a “Redefine Beauty” interactive workshop for women that teaches strategies for improving body image and self-confidence. Contact me to schedule.
I offer medical nutrition therapy for:
- heart disease
- celiac disease/gluten intolerance
- post-bariatric surgery
Contact me for information about setting up an appointment.
(Note: the Intuitive Eating consults listed above include medical nutrition therapy).
Do you find grocery shopping to be frustrating or confusing? Do you want help with reading the labels and making educated choices about your foods? I will meet you at the supermarket of your choice (Greene or Christian County - Missouri) and help you navigate the aisles. Supermarket adventures can be done individually or in groups of up to 4 people. Contact me to schedule.
What to expect:
An emotionally safe environment where you won’t be judged, and you can be heard and supported. At Abundant Life Nutrition, there are no failures, only learning experiences.